3 x Max unbroken pull-ups (L1 ring rows)
rest 60 seconds between sets
3 x Max Unbroken toes to bar
rest 60 seconds between sets
record total pull ups & toes to bar.
Part B)
21/15/9
Hang clean & jerk (30/20, 40/30, 50/40)
Lateral bar burpees
400m (L1 200m)