15 minutes: 3RM Back Squat
OTMEM 20:
1st minute - 10 x Box Jumps
2nd minute - 10 x Wall Balls
3rd minute - 30 x Double Unders
4th minute - 5 x Thrusters (30/20, 40/30, 50/40)
5 rounds.
AMRAP 10:
8 x Toes to Bar
8 x Push Ups
100m Sprint