Thursday 12 June 2014

Friday


Partner WOD:

AMRAP 25:

10 x Partner Squats (Wall ball positioned between Backs. If the Wall ball falls out the penalty is 3 burpees)
20 x Barbell Walking Lunges (together, single file with bar end on each shoulder) 
30 x Abmat Situps (Swap at 10, Partner can hold feet)
200m (swap after 100m)