Wednesday

Buy in:

L1: Row 400m, Run 400m

L2: Row 600m, Run 600m

L3: Row 800m, Run 800m

10 x RFT

5 x Pullups

10 x Push Ups

15 x Squats

Cash out:

L1: 300 x Single Unders

L2: 100 x Double Unders

L3: 200 x Double Unders