Tuesday

5 RFT

L1)

10 x SDHP (35/25)

15 x Box Jumps/ Step ups (20")

200m

L2)

10 x SDHP (40/30)

15 x Box Jumps (24/20")

200m

L3)

10 x SDHP (40/30)

15 x Box Jumps (24/20)

400m