Friday

For Reps:

One person working at a time:

2 mins - Burpee Box Jumps 

(20") Swap every 5 reps

2 mins - KB swings 

(L1-16/12, L2-24/16, L3-32/24) 

swap every 10 reps

2 mins - 10m shuttle sprints 

Swap every 20m 

1 min - rest

4 x rounds.