Tuesday

10 minutes - work to 1RM HSPU (measured in inches +/- from ground)

OTMEM 15

1ST - 10 x HSPU (any abmat or box)

2ND - 10 x Ring Dips (Rx'd or negatives, no bands)

3RD - 10 x Box Jumps (L1 & L2 24/20", L3 26/24")

5 x Rounds.