Thursday 26 June 2014

Friday

Partner WOD:

AMRAP 20:

Partner A:
200m
Partner B:
1 x Muscle up or 2 x Chest to bar pullups or 3 x ring rows
3 x Clean & Jerks @ 75% 1RM or 3 Snatches @ 75% 1RM
10m Burpee Broad jump.

Partner A completes run then rests until partner B completes round, then swaps.