Tuesday

10 Minutes - 1RM Back Squat

AMRAP 12:

L1)
8 x Hanging Knee Raise
10 x Step up or Box Jump (24/20)
12 x Wall Balls
100m Sprint

L2 & L3)
8 x Toes to Bar
10 x Box Jump (26/24)
12 x Wall Balls
100m Sprint