8 minutes to complete:
L1 - 200 x Singles, L2 - 100 x Double Unders, L3 - 150 x Double Unders
L1 - 40 x Wall Balls, L2 & L3 - 50 x Wall Balls
30 x Shoulder to Overhead @ 60% 1RM
In remaining time - Max Burpees
Rest 2 minutes:
8 Minute Ladder:
1-2-3-4-5 etc
O/H Squat (L1 - 15/20, L2 - 40/30, L3 - 50/40)
KB Swings (L1 - 20/12, L2 - 24/16, L3 - 32/24)