Wednesday

9:30am Only.

RFT:

2 x Clean & Jerks @ 75% 1RM

10 x Push Ups

10 x Pull ups/ Ring Rows

6 x Dead Lifts @ C&J Weight

200m Run

60 seconds max - Double Unders

30 seconds max - Burpees

L1 - 4 RFT, L2 - 5 RFT, L3 6RFT.

Record time/ total double unders/ total burpees.