Thursday 3 September 2015

Friday

Partner WOD:

For Max Reps:

4 minutes - KB Swings (L1 16/12, L2 24/16, L3 32/24)
4 minutes - Burpee Toes to Bar
4 minutes - Overhead Squats (L1 30/20, L2 & L3 40/30)
4 minutes - Wall Walks


- One person working at a time
- Each person must complete a minimum of 5 reps before swapping
- Complete in any order
- Record total reps

**REMINDER**
6pm WOD replaces 6:30pm WOD.