For Time:
60 x HSPU (Swap every 10)
80 x Pull Ups (Swap every 10)
100 x Burpee Bar Touch (Swap every 10)
200 x Double Unders (Swap every 20)
100 x Wall Balls (Swap every 10)
80 x OH Lunge 30/20kg (Swap every 10)
60 x Ring Dips
20 Minute Time Cap