Wednesday

For Time:

5 x Rounds of Cindy
10 x Deadlifts @ 50% 1RM (100/75kg Max)
10 x KB Swings (16/12, 24/16, 32/24)
4 x Rounds of Cindy
10 x Deadlifts @ 50% 1RM (100/75kg Max)
10 x KB Swings (16/12, 24/16, 32/24)
3 x Rounds of Cindy
10 x Deadlifts @ 50% 1RM (100/75kg Max)
10 x KB Swings (16/12, 24/16, 32/24)

Cindy:
5 x Pull Ups
10 x Push ups
15 x Squats