FOR TIME:
2 x Rounds:
10 x Overhead Squats @ 50% 1RM
10 x Pull Ups
400m (L1 200m)
Then:
21 x Thrusters @ OHS weight.
Then:
2 x Rounds:
Then:
21 x Thrusters @ OHS weight.
Then:
2 x Rounds:
10 x Overhead Squats @ 50% 1RM
10 x Toes to Bar
400m (L1 200m)