Tuesday

National Police remembrance day.

TYNAN - EYRE HERO WOD

Partner WOD:

Buy in: 22 x Squat Clean & Jerks (45/30) broken up as you like then straight into:

AMRAP in remaining time:

12 x thrusters each (45/30)
10 x SDHP each
88 x Burpees broken up as you like