For Time:
30 x Back Squats (L1 & L2 40/30, L3 50/40)
3 rounds of:
5 x HSPU
10 x Burpees
15 Box Jumps
Run 400m (50m f/wards, 50m b/wards x 4)
Double Unders (L1 x 50, L2 x 100, L3 x 150)
3 rounds of:
5 x HSPU
10 x Burpees
15 Box Jumps
30 x Back Squats (L1 & L2 40/30, L3 50/40)
20 minute time cap