Thursday 17 September 2015

Friday

Partner WOD:

AMRAP 20

Complete 1 x full round then rest while your partner completes 1 full round of:

100m
1 x Wall Walks
2 x Box Jumps
3 x Hang Power Snatches (L1 30/20, L2 & L3 40/30)
4 x Pull Ups
5 x Thrusters

Add one rep to each movement per round, record total full rounds.