Thursday 15 October 2015

Friday


Partner WOD:

AMRAP 25:

1.2km Run (swap every 200m)
60 x OH Squats 25/15kg, 35/25kg, 45/30kg (Swap every 10)
120 x Abmat situps (Swap every 20)
90 x Front Squats (Swap every 15)
120 x KB Swings 16/12, 24/16, 32/24 (Swap every 20) 
120 x Back Squats (Swap every 20)