Wednesday

For Time:

100 x Double Unders (x2 single unders)

50 x KB Swings (16/12, 24/16, 32/24)

40 x Push Ups

30 x Box Jumps

20 x Overhead Walking Lunge w/- plate (10/5kg, 15/10kg, 20/15kg)
10 x Wall Walks

Run (L1 400m, L2 600m, L3 800m)