Thursday 8 October 2015

Friday

Partner WOD:

AMRAP 15:

200 x Double Unders (Swap every 20)
150 x Grinders (Swap every 15)
100 x Push Ups (Swap every 10)
50 x Wall Walks (Swap every 5)

Straight into:

AMRAP 8:

1 x Squat Clean Thruster (L1 40/30, L2 & L3 40/50)
1 x Bar facing Burpee.

Swap after completing 1 of each movement.