10 x Minutes - Hand Stand, HSPU Progressions.
5 RFT:
10 x HSPU
10 x Sumo Deadlifts (40/30, 50/40, 60/50)
400m (200m)
WHY THE SUMO DEADLIFT?
Hip strength Baby! The SDL is perfect for building hip strength, as well as all other benefits associated with the deadlift. If you have hip weakness, it is best remedied by the Sumo Deadlift. Having no gaping holes in our armour is a fundamental part of the CrossFit Philosophy, and hip strength is fundamental to good human movement and will carry over into other areas.
