Thursday 29 October 2015

Friday

Partner WOD

AMRAP 20

1 person working at a time, Complete 2 x full rounds of the following then swap:

5 x pull-ups
10 x push-ups
15 x squats

During your rest period complete:

L1- 10m bear crawl
L2 & L3 - 3 x Wallwalks

Record total full rounds only.