OTMEM 9
3 x Touch n go Snatches (Full or Power) -
Increase weight each round to maintain heavy but unbroken set of 3.
For Time:
15/12/9
Hang power snatch (30/20, 40/30, 50/40)
Burpee Box Jump
Pull Up (L3 Chest to Bar)
The new 4:30pm Thursday class commences next Thursday the 5th November.