For Time:
30 x KB Swings (16/12, 24/16, 32/24)
30 x Box Jumps
30 x Knees to Elbows
30 x Wall Balls
Run (L1 400m, L2 600m, L3 800m)
30 x Wall Balls
30 x Knees to Elbows
30 x Box Jumps
30 x KB Swings (16/12, 24/16, 32/24)
18 Minute time cap