20 x KB Swings
400M KB Carry (L1 200m)
20 x Alt KB Snatches
400M KB Carry (L1 200m)
20 x KB Goblet Squats
400M KB Carry (L1 200m)
20 x KB SDHP
400M KB Carry (L1 200m)
- L1 16/12, L2 24/16, L3 32/24
- 20 minute time cap.
- Every time you stop, complete 5 x burpees (includes whilst on the run)