Thursday 3 December 2015

Friday

Partner WOD:

AMRAP 20

100 x Thrusters (30/20)
100 x KB Swings (L1 16/12, L2 & L3 24/16)
100 x Burpee Box Overs
100 x Abmat Situps

Swap as you like but you must complete the full set of 100 before moving onto the next exercise.

Every minute on the minute 1 person from each pair must complete one of the following:

3 x Wall Walks
100m sprint
20 x Double Unders (no scaling)

Score total reps.