15 Minutes: 1RM Back/ front or OH Squat.
OTMEM 8:
Odds - 5 x Squats (weight to support heavy but unbroken set)
Evens - 20 x Double Unders
AMRAP 8:
200m Run
10 x Wall Balls
10 x Pull ups
AMRAP 8:
200m Run
10 x Box Jumps
10 x Push Ups