Wednesday

AMRAP 8:

10 x Hang Power Snatches (30/20, 45/30, 60/45)
30 x Double Unders
10 x Pull ups
30 x Double Unders

Rest 2 minutes

AMRAP 8:

10 x Hang Power Cleans (30/20, 45/30, 60/45)
100m Sprint
10 x T2B
100m Sprint

Combine total full rounds for both AMRAPs and record.