15 Minutes: 1RM Front Squat
OTMEM 10:
Odds - 3 x Cleans @ 70% 1RM (reset after each rep)
Evens - 6 x Box Jumps (24/20")
AMRAP 7:
Run (L1 400m, L2 & L3 600m)
In remaining time AMRAP Hang power clean & Jerk (L1 40/30, L2 & L3 50/40)
Rest 5 minutes
AMRAP 7:
Run (L1 400m, L2 & L3 600m)
In remaining time AMRAP Wallballs (L3 Double KB Thrusters (16/12)
Score total reps for both AMRAPS.