Friday 18 December 2015

Saturday

12 Days of Christmas WOD.

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12:

1 x 100m
2 x Deadlifts @ 50% 1RM
3 x Toes to Bar
4 x HSPU
5 x KB Swings (16/12, 24/16, 32/24)
6 x Burpees
7 x Pull Ups
8 x OH Plate Lunges (L1 10/5, L2 & L3 15/10)
9 x Push Ups
10 x Box Jumps
11 x KB Snatches (16/12, 24/16, 32/24)
12 x Double Unders