Thursday

For Time:

400m (L1 200m)

200 x Double Unders (x 2 single unders)

20 x Clean & Jerks (L1 40/30, L2 50/40, L3 60/45)

20 x Burpees (L2 & L3 Bar facing)

200 x Double Unders (x 2 single unders)

400m (L1 200m)