Thursday 20 October 2016

Friday


PARTNER WOD:

A) OTMEM 8
5 x Power Snatches (40/30kg)
8 x Thrusters
In remainder of minute complete max Lateral Bar Burpees.
(Alternate minutes, record total burpees)

MOD 1 - 30/20kg

B) AMRAP 8
15 x Calories Assault Bike
(Alternate rounds, record total calories)

C) OTMEM 8
100m Wall Ball Carry
In remainder of minute complete max T2B.
(Alternate minutes, record total T2B)