A) AMRAP 10:
10 x Pull Ups
10 x Thrusters (40/30kg)
200m
MOD 1 - 10 x Jump C2B, 30/20kg
MOD 2 - 5 x Ring or bar muscle ups, 50/40kg
Rest 3 mins.
B) AMRAP 10:
10 x Push Ups
20 x KB Ground to Overhead (24/16kg)
30 x Air Squats
MOD 1 - 16/12kg
MOD 2 - 32/24kg, Alt. Pistol Squats
WOD Programmed by Coach Jose.