1RM Complex:
5 x Deadlifts
4 x Hang Power Cleans
3 x Front Squats
2 x Shoulder to Overhead
Complex must be unbroken and hands can't leave the bar.
For Time:
30 x Thrusters (45/30kg)
35 x Toes To Bar
40 x Bar Facing Burpees
MOD 1 - 30/20kg