Sunday 16 October 2016

Monday

Every 2 minutes for 14 Mins - Complex:

3 x Snatch Grip Dead Lift
2 x Snatch High Pull
1 x Power Snatch

Increase weight per round to maintain challenging but unbroken complex.

MOD 2 - Squat Snatch

3 RFT

15 x Hang Power Snatch (40/30kg)
9 x Burpee Pull Ups

MOD 1 - 30/20kg