A) For Time with 10 minute time cap:
"Annie"
50 - 40 - 30 - 20 - 10
Abmat Situps
Double Unders
B) For Time with 10 minute time cap:
"DT"
5 Rounds:
12 x Deadlifts (50/40kg)
9 x Hang Power Cleans
6 x Push Jerks
MOD 1 - 40/30kg
MOD 2 - 70/45kg (Rx'd)
WOD Courtesy of Coach Heidi.