Friday 7 October 2016

Saturday


A) 12 Mins - 3RM Touch & Go Squat Clean

B) "Grace"

For Time:
30 x Clean & Jerks (60/40kg)

MOD 1 - 40/30kg

C) For Time:

40 x Burpee Bar Touch
rest 2 minutes
40 x Burpee Bar Touch