Thursday, 26 January 2017


35 Minute time cap complete the following
100m weighted walking lunge 10/5
50 Shoulder to overhead 40/30
50 Burpees
50 Box jumps
50 Wall balls
50 KB swings 24/16
100m Weighted walking lunge 10/5

Mod1: 15/20 for the Shoulder to overhead, 16/12 KB swings, Walking lunge unweighted.

6x2 Hang squat cleans.
Focus here is perfect set up from the knee. Pause in the bottom push elbow high chest up and stand up.