Strength:
4x12 Strict press
Condioning:
14 Minute EMOM
Even: 12x Toes to bar
Odd: 6x Power snatch 35/25
Mod 1: 20/15. Knee tucks
Mod 2: Squat snatch 70% 1RM
Extras:
Complete 20 legless rope climbs to the roof. (This is not for time. Rest as needed. If you think you might tear your hands prepare by taping. If that doesn't work STOP!)