Conditioning:
With a running clock complete the following:
0-8 minutes run 800m
8-12 minutes run 400m
12-16 minutes run 400m
16-25 minutes run 200m
Then at 25 minutes complete the following:
5 Minute AMRAP
5 Power clean 50/60
5 Burpees
Mod 1: Power cleans 35/50
Mod 2: Power cleans 70/80