Strength:
4 sets of 8 Strict press*
Use Dumbbells or Barbells or Mod 2 members complete Strict handstand push ups
Conditioning: (25 Minute time cap)
For time complete the following
1 Round of Cindy (5 Pull ups, 10 Push ups, 15 Squats)
25 Burpees
2 Rounds of Cindy
20 Burpees
3 Rounds of Cindy
15 Burpees
4 Rounds of Cindy
10 Burpees
5 Rounds of Cindy
5 Burpees
Notes:
The strength component is building strength for Handstand holds and shoulder stability. If possible team up and share the Dumbbells.