Olympic Lifting:
Spend 15 minutes working up to a heavy Clean and Jerk. RECORD RESULTS
4 minutes on 4 minutes off:
Row 20 Cal
20 Push ups
10 Box Jumps 24/20
Repeat 4 times (24 minutes total)
Mod 1: Box step up, 10 Cal row
Mod 2: 30/24 inch Box jumps, 30 Cal row