Conditioning:
The Seven 7 rounds for time
7 Handstand push ups
7 Thrusters 50/60
7 Toes to bar
7 Deadlifts 80/100
7 Burpees
7 KB swing 24/32
Pull ups
Mod 1:
7 L sit DB press
7 Thrusters 35/40
7 Laying leg raises
7 Deadlifts 50/60
7 Burpees
7 KB swings 16/24
7 Ring rows
Extras:
Snatch
1x1@ 60%
2x1 @ 70%
2x1 @ 80%
1x1 @ 90%
1x1 @ Above 90%