Monday

For time
Run 800m
32 Thrusters 35/25
32 Pull ups
Row 500m
16 Thrusters 35/25
16 Pull ups
Run 400m
8 Thrusters 35/25
8 Pull ups

Mod 1 15/20
Mod 2 Chest to bar 45/35

Extras: 100 GHD Sit ups