Working towards the open!
Conditioning: CrossFit open 2016 workout 16.3
7 Minute AMRAP
10 Power snatch 35/25
3 Bar muscle ups
If you need to modify the Bar muscle ups, use this time to cycle through a movement you can do. Work back from these movements till you find one you can do:
Chest to bar pull ups do 6 instead of 3
Pull ups do 9 instead of 3 (Banded pull ups are ok if you are close)
Ring rows do 12 instead of 3