Skill:
Spend time working up to your workout weight for both Power clean and jerk and power snatch.
Barbell conditioning: In pairs
Partner grace
60 Power clean and Jerks
1 Rep alternating between partners
Straight in to
60 Power snatch
1 Rep alternating between partners
Note: Ideally you will complete this workout out with the same bar. However you are permitted to have 2 bars set up for the Clean and Snatch.