Sunday 12 March 2017

Monday

Strength:
Back Squat set of 5, 5, 3, 3, 2, 2

Conditioning:
5 Minute AMRAP
15 Back squat (Cleaned off the ground)
15 Pull ups
Rx: 50/40 M1: 35/25

Rest 4 minutes

5 Minute AMRAP
15/12 Cal row
15 Toes to bar

Extras:
10 Minutes to build up to a heavy clean then:
10 Minute EMOM
Even minute: 2 Cleans at the weight above
Odd Minute: 8 Deadball slams