Sunday

Part 1:
Barbell conditioning
8 Minute EMOM
Even: 4 Clean and Jerks (70% ish)
Odd: 2 Snatch
If numbers permit set up 2 barbells.

Part 2: 8 Minute EMOM
M1: 8 L Sit DB press
Rx: 8 Handstand push ups
M2: 8m Handstand walk