Strength / Skill:
5x5 Overhead squat
If you are not all over this movement DO NOT use this time to pile the weight on. Use this time with the coach to go through the movement with a stick or light weight. Squat to a box / ball. As soon as you feel the weight shift from your heels to the ball of your foot this is as deep as you should go today. Work on mobility!!!
Conditioning:
16 minute AMRAP
10 Deadlifts
10 Toes to bar
10 Wall balls
10 pull ups
Mod 1: 40/50
Rx: 50/70
Mod 2: 90/100
Extras:
Split jerk. Work up to a heavy double then complete 6x2